I will be attempting my first ever half marathon. I am excited, nervous, scared, anxious, all at the same time. My knee has been giving me a little trouble this week so I have kind of been taking it easy. I ran some on Wednesday. I did 3 miles on the treadmill. I did one easy mile then did 1/2 mile fast for me, 1/2 slower then repeated the 1/2's. Thursday was a complete rest day and then yesterday I did Jillian Micheal's 30 day shred. I am doing level 2 now and yesterday made the 5th day. (I haven't been doing them in consecutive days.) Today I plan on getting in my last "long run" before next week. I am still undecided how many miles it will be. Kind of depends on how the day at work goes.
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